Looking for a healthy dinner recipe that brings the flavors of the Mediterranean to your table? These sheet pan chicken pitas are a mouthwatering option! This dish combines juicy oven roasted chicken with fresh veggies, all wrapped in warm pita pockets. It’s an easy sheet pan chicken recipe that is perfect for weeknight dinners.
Imagine biting into a warm, fluffy pita filled with tender chicken, crisp lettuce, ripe tomatoes, and a drizzle of homemade tzatziki sauce. These chicken gyros will quickly become a favorite in your household. Plus, it’s a simple way to prepare a chicken shawarma sheet pan dinner that the whole family will enjoy.
If you love chicken pita recipes, this one is for you! Not only is it delicious, but it’s also a fantastic way to incorporate healthy ingredients into your meals. With each bite, you’ll experience the vibrant flavors of baked Greek chicken paired with the satisfying texture of pita bread.
Vibrant Mediterranean Flavors
The Mediterranean chicken pitas present a delightful combination of tastes and textures that can transform any dinner into a vibrant feast. With juicy, oven roasted chicken as the star, these pitas come alive with the freshness of crisp vegetables like lettuce, tomatoes, and cucumbers.
Wrapped in warm pita pockets, each bite offers an exciting mix of flavors that transport you straight to the sunny coasts of the Mediterranean. Topped with a generous drizzle of creamy tzatziki sauce, these chicken gyros promise a satisfying experience that is both delicious and fulfilling.
Easy Sheet Pan Chicken Recipe
Preparing these Mediterranean chicken pitas is incredibly straightforward, making them perfect for busy weeknights. The key is to marinate the chicken thighs in a blend of olive oil and spices, allowing the flavors to meld beautifully.
Once marinated, a quick roast in the oven creates perfectly tender chicken, making this an easy sheet pan chicken dinner that anyone can master. This approach not only saves time but also minimizes cleanup, allowing you to enjoy your meal without the hassle.
Composition of Fresh Ingredients
The freshness of the ingredients is what sets these chicken pita recipes apart. Shredded lettuce, halved cherry tomatoes, diced cucumbers, and slices of red onion add a crisp bite, enhancing the overall enjoyment.
These vegetables not only bring color to the plate but also contribute essential nutrients, making this a healthy dinner recipe that you can feel good about serving to your family.
All About Tzatziki Sauce
No Mediterranean dish is complete without tzatziki sauce. This creamy accompaniment, made from yogurt and cucumbers, adds a refreshing quality that complements the roasted chicken perfectly.
Drizzling tzatziki over the filled pitas elevates the dish, giving a cooling contrast to the savory chicken. For those who truly love this sauce, serving extra on the side is a great idea!
Perfect for Any Occasion
These chicken shawarma sheet pan dinners can cater to various occasions, from casual family dinners to gatherings with friends. The flexibility of the recipe allows for easy customization, so you can add your favorite ingredients or adjust the spices according to your taste.
Whether you’re preparing a quick meal or impressing guests, these Mediterranean chicken pitas will surely impress with their vibrant appeal and satisfying flavors.
Serving Suggestions and Pairings
When serving Mediterranean chicken pitas, consider pairing them with a light salad or some roasted vegetables for a complete meal. A side of warm pita chips can also add a delightful crunch.
For beverages, a chilled herbal tea or a light white wine complements the fresh flavors perfectly. No matter how you choose to enjoy them, these pitas are sure to be a hit at your dinner table!
Easy Sheet Pan Chicken Recipe
This Mediterranean chicken pita is bursting with flavors and textures. The chicken is marinated to perfection and baked on a sheet pan, making it a convenient and hassle-free meal. Each bite is a delightful combination of savory chicken, fresh vegetables, and creamy tzatziki sauce.
Enjoy a wholesome meal that is not only delicious but also nutritious. Perfect for those evenings when you want something quick yet satisfying!
Ingredients
- 1.5 lbs chicken thighs, boneless and skinless
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 whole wheat pita pockets
- 1 cup lettuce, shredded
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, sliced
- Tzatziki sauce for serving
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Marinate the Chicken: In a large bowl, whisk together olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Add the chicken thighs and toss to coat. Let marinate for at least 15 minutes.
- Bake the Chicken: Arrange the marinated chicken on a sheet pan and bake for 20-25 minutes, or until the chicken is cooked through and has a golden-brown color.
- Prepare the Pitas: While the chicken is baking, prepare your pita pockets by warming them in a dry skillet over medium heat or in the oven for a few minutes.
- Assemble the Pitas: Once the chicken is done, slice it into strips. Fill each pita pocket with chicken, lettuce, tomatoes, cucumber, and red onion. Drizzle with tzatziki sauce.
- Serve: Enjoy your Mediterranean chicken pitas while warm!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4 pitas
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
