Craving a quick dinner that rivals your favorite takeout? This easy beef and broccoli stir-fry recipe is here to save the day! Perfectly tender slices of beef combined with vibrant broccoli and a flavorful sauce, this dish is not just better than takeout, it’s a delightful homemade Chinese food experience that can be whipped up in no time.
Imagine the rich flavors of a classic Chinese beef and broccoli dish, right in your kitchen. With this beef with broccoli recipe, you can create a healthy beef and broccoli option that satisfies your cravings without all the guilt. This recipe is not just about convenience; it’s about enjoying a hearty meal that packs a punch of deliciousness.
Homemade Beef and Broccoli Stir-Fry
This dish brings the flavors of a classic Chinese beef and broccoli right to your kitchen, offering a delightful experience that rivals takeout.
The combination of tender beef slices mixed with vibrant broccoli florets creates an eye-catching presentation. Coated in a glossy beef and broccoli sauce, the dish promises to satisfy your cravings for a healthy, homemade meal.
Ingredients and Preparation
Gathering the right ingredients is key to creating a robust beef broccoli stir fry. You’ll need flank steak, fresh broccoli, and a handful of pantry staples like soy sauce and oyster sauce. These components come together effortlessly, making this easy beef and broccoli recipe a go-to for busy weeknights.
The preparation is straightforward. Begin by marinating the sliced beef in a mixture of soy sauce, oyster sauce, and cornstarch, allowing the flavors to meld. This step enhances the richness of the dish, making it better than takeout.
Cooking the Broccoli
Cooking the broccoli is a quick process that locks in its vibrant color and crisp texture. Sauté the florets in vegetable oil just until they are tender-crisp. This method maintains the nutritional value while ensuring a delightful crunch in your stir-fry.
Once cooked, set the broccoli aside. This step prevents overcooking and helps retain its bright green hue, making it an appealing addition to your plate.
Stir-Frying the Beef
Stir-frying the marinated beef in the same skillet adds depth to the dish. As the beef browns, it releases a savory aroma that fills your kitchen. Add minced garlic towards the end of the cooking process to infuse the dish with flavor.
Combining the cooked beef with the broccoli is where the magic happens. Toss them together in the skillet, ensuring each component is coated with the flavorful beef and broccoli sauce.
Serving Your Dish
Plating your beef and broccoli stir-fry is where you can get creative. Serve it over a bed of fluffy white rice, allowing the grains to soak up the savory sauce. Sprinkle sesame seeds on top for that extra touch, enhancing both texture and presentation.
The rustic wooden table setting, complemented by chopsticks at your side, creates an inviting atmosphere that encourages you to dig in and enjoy your homemade Chinese food experience.
Nutritional Highlights
This healthy beef and broccoli option is not only satisfying but also nutritionally balanced. Each serving provides a good amount of protein from the beef, along with essential vitamins and minerals from the broccoli.
At just 320 calories per serving, this dish is a guilt-free indulgence that fits well into a balanced diet, making it an excellent choice for weeknight dinners or meal prep.
Homemade Beef and Broccoli Stir-Fry
This beef broccoli stir fry features succulent beef and fresh broccoli tossed in a savory beef and broccoli sauce. It’s a quick, simple recipe that’s full of flavor, and you’ll find yourself reaching for seconds!
Ingredients
- 1 pound flank steak, thinly sliced against the grain
- 2 cups broccoli florets
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 teaspoon sesame oil
- Salt and black pepper to taste
- Cooked rice for serving
Instructions
- Marinate the Beef: In a bowl, combine soy sauce, oyster sauce, cornstarch, and water. Add the sliced beef, tossing to coat. Let it marinate for 15 minutes.
- Cook the Broccoli: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the broccoli florets and sauté for about 2-3 minutes until bright green and tender-crisp. Remove and set aside.
- Stir-Fry the Beef: In the same skillet, add the marinated beef. Stir-fry for about 3-4 minutes until browned and cooked through. Add minced garlic and stir for an additional minute.
- Combine: Return the broccoli to the skillet. Drizzle with sesame oil, season with salt and black pepper, and toss everything together until heated through.
- Serve: Plate the stir-fried beef and broccoli over cooked rice and enjoy your homemade Asian beef dish!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
- Calories: 320kcal
- Fat: 10g
- Protein: 28g
- Carbohydrates: 30g
