Craving a protein-packed meal that’s bursting with flavor? These Feta and Spinach Chicken Patties are the answer! Made with juicy ground chicken and a delightful blend of spinach and feta, these patties are not just tasty but also healthy. Perfect for a quick weeknight dinner, they’re a wonderful addition to your collection of Ground Chicken Recipes.
These Spinach Feta Chicken Patties are versatile and can be served in various ways. Whether you choose to enjoy them on a bun or over a salad, they’re guaranteed to impress. Packed with nutrients, these delicious patties fit perfectly into a High Protein Meals Paleo or Keto Ideas menu, making them ideal for clean eating.
Creating Flavorful Feta and Spinach Chicken Patties
If you’re on the lookout for a protein-rich meal, Feta and Spinach Chicken Patties are a fantastic choice. These patties combine juicy ground chicken with the vibrant flavors of spinach and feta, delivering a healthy yet satisfying option for any dining occasion.
Perfect for a quick weeknight dinner, these Spinach Feta Chicken Burgers fit seamlessly into a variety of menus, including those focused on High Protein Meals Paleo and Keto Ideas. Whether served on a bun or presented over a colorful salad, these chicken patties are bound to impress and nourish.
Why These Patties Stand Out
The delightful blend of spinach and feta creates a unique taste that is both savory and refreshing. The creamy feta cheese adds a tangy flair, while spinach contributes essential nutrients and a burst of color to the dish.
These Chicken Patties are not only delicious but also a great way to enjoy Healthy Simple Meals that prioritize clean eating. For a quick lunch, consider serving them with a dipping sauce or wrapped in your choice of bread, making it easy to incorporate wholesome ingredients into your meals.
Nutritional Benefits of Spinach Feta Chicken
Each patty is packed with protein, making them an excellent option for those seeking healthy dinner choices that align with a low-carb lifestyle.
With only 180 calories per serving and a generous protein content of 22 grams, these patties are perfect for anyone looking for nutritious dishes that support a balanced diet. Ground Chicken Recipes like these can help you maintain energy levels throughout the day while keeping meals exciting and full of flavor.
Serving Suggestions
When serving Feta and Spinach Chicken Patties, consider pairing them with a vibrant salad made of mixed greens, cherry tomatoes, and cucumbers. This combination not only enhances the meal visually but adds an extra crunch and freshness.
For an added touch, a side of tzatziki sauce brings a refreshing element that complements the flavors beautifully. This can elevate the dish, creating a delightful dining experience that feels both gourmet and approachable.
Easy Preparation Steps
Preparing these Spinach Chicken Patties is simple and quick. Start by mixing together the ground chicken, chopped spinach, crumbled feta, and a few other basic ingredients. Once combined, shape the mixture into patties.
Cook them in a skillet until golden brown, and you’ll have a delicious meal ready in about 25 minutes. This ease of preparation makes these patties a go-to option for busy weeknights without compromising on taste or nutrition.
Versatility of Spinach Feta Chicken Burgers
The versatility of these Spinach Feta Chicken Burgers allows you to enjoy them in numerous ways. Whether in a sandwich, on their own, or atop a salad, they can adapt to various meal occasions.
Explore different garnishes or sauces to find your preferred combination. From Greek-inspired toppings to simple avocado slices, the options are endless, ensuring you’ll never tire of this delightful dish.
Healthier Alternative to Traditional Burgers
These chicken patties are savory and satisfying, with a delightful mix of flavors. The feta adds a creamy, tangy touch, while the spinach contributes a vibrant color and a nutrient boost. They’re not just Chicken Patties; they’re a great option for anyone looking for Healthy Simple Meals that are still satisfying.
Enjoy these Spinach Feta Chicken Burgers with your favorite dipping sauce or in a wrap for a quick lunch. They’re a fantastic way to incorporate healthy ingredients into your meals without sacrificing taste.
Ingredients
- 1 lb ground chicken
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs or almond flour
- 1 egg, beaten
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil for cooking
Instructions
- Mix Ingredients: In a large bowl, combine ground chicken, chopped spinach, feta cheese, breadcrumbs, beaten egg, minced garlic, onion powder, salt, and pepper. Mix until well combined.
- Form Patties: Shape the mixture into patties, about 3-4 inches wide.
- Cook Patties: Heat olive oil in a skillet over medium heat. Add the patties and cook for about 5-7 minutes on each side, or until golden brown and cooked through.
- Serve: Enjoy the patties on their own, in a burger bun, or over a salad. Serve with your favorite sauce or toppings.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 patties
- Calories: 180kcal
- Fat: 10g
- Protein: 22g
- Carbohydrates: 2g
