If you’re looking for a quick and satisfying meal, these BBQ Chicken Wraps are just what you need. Packed with flavor and made in no time, they’re perfect for busy weeknights or easy healthy lunch wraps. Imagine biting into a warm tortilla filled with juicy, shredded chicken, drizzled with tangy BBQ sauce, and topped with fresh coleslaw. It’s a simple yet delightful way to enjoy BBQ chicken meals.
What makes this BBQ Chicken Wrap recipe a winner is its versatility. Whether you’re using grilled chicken for a smoky flavor or pulled chicken for a tender bite, these wraps cater to all tastes. Plus, you can easily customize them with your choice of toppings, like avocado or additional veggies.
Why Choose BBQ Chicken Wraps?
BBQ Chicken Wraps offer a satisfying way to combine flavors and textures in a single bite. With tender shredded chicken coated in zesty barbecue sauce, each wrap presents an explosion of taste. Perfect for busy weeknights or as easy healthy lunch wraps, these wraps are versatile enough to cater to different palates.
Ingredients That Make a Difference
The beauty of these wraps lies in their simplicity. Having shredded cooked chicken, whether grilled or pulled, serves as the hearty base. Mixing this with a smoky BBQ sauce and placing it inside a soft tortilla enhances the flavor and makes for a delightful meal.
Fresh coleslaw adds a crunchy element, while a sprinkle of cheese contributes creaminess. Optional ingredients like jalapeños or diced tomatoes can elevate the wrap, allowing you to tailor each one to your liking.
Assembly: Putting It All Together
Creating your BBQ Chicken Wrap is straightforward and quick, making it an ideal option for those looking for a fast meal. Start by mixing your shredded chicken with barbecue sauce in a bowl. Then, prepare a coleslaw with the mix and ranch dressing, blending the two until they’re well combined.
Next, lay a tortilla flat and fill it with the flavorful chicken mixture, followed by a generous scoop of coleslaw and a sprinkle of cheese. Wrapping it up requires folding in the sides and rolling it from the bottom. The result is a compact, tasty wrap ready for enjoyment!
Serving Suggestions for BBQ Chicken Wraps
These wraps are not just a meal on their own; they can be paired beautifully with sides that enhance the experience. Consider serving them alongside a refreshing side salad, which adds a lightness to the dish. A small bowl of extra BBQ sauce for dipping can also elevate the flavor and make for a fun, interactive meal.
Nutrition and Health Benefits
For those mindful of their dietary choices, BBQ Chicken Wraps provide a balance of nutrients. With shredded chicken packed with protein, these wraps are filling and satisfying. The addition of fresh coleslaw provides essential vitamins, making this not just a delicious option but a healthy one too.
A Wrap for Every Occasion
Whether it’s a casual lunch, a family dinner, or a picnic, BBQ Chicken Wraps fit seamlessly into any occasion. Their adaptability allows for different flavor profiles, whether you prefer a spicy BBQ Ranch Chicken Wrap with jalapeños or a milder version with added veggies. This versatility makes them a favorite among BBQ chicken meals and a go-to option for anyone seeking flavorful, easy-to-make shredded chicken wraps.
Satisfying BBQ Chicken Wraps Recipe
These BBQ Chicken Wraps are a scrumptious blend of shredded chicken, zesty BBQ sauce, and crunchy coleslaw, all wrapped in a soft tortilla. Each bite is a delightful mix of textures and flavors that will leave you wanting more.
Ingredients
- 2 cups shredded cooked chicken (grilled or pulled)
- 1/2 cup BBQ sauce (plus more for drizzling)
- 2 large tortillas
- 1 cup coleslaw mix
- 1/4 cup ranch dressing
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Optional toppings: sliced jalapeños, diced tomatoes, or avocado
Instructions
- Prepare the Chicken: In a bowl, mix the shredded chicken with the BBQ sauce until well-coated.
- Make the Coleslaw: In another bowl, combine the coleslaw mix with the ranch dressing. Mix until combined.
- Assemble the Wraps: Lay a tortilla flat on a plate. Add a portion of the BBQ chicken mixture in the center, followed by a scoop of coleslaw and a sprinkle of shredded cheese.
- Wrap it Up: Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top.
- Serve: Cut the wraps in half and drizzle with extra BBQ sauce if desired. Enjoy your BBQ Chicken Wraps with your favorite sides!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Servings: 2 wraps
- Calories: 450kcal
- Fat: 18g
- Protein: 35g
- Carbohydrates: 40g
Enjoy the smoky, tangy flavors of BBQ chicken wraps, perfect for any meal. These barbecue chicken wraps combine tender shredded chicken, creamy coleslaw, and a bold BBQ ranch dressing. Whether you prefer grilled chicken wraps or pulled chicken wraps, this easy, healthy lunch idea will satisfy your barbecue cravings in no time!
