This Creamy Butternut Squash Soup is a delightful bowl of warmth that celebrates the rich flavors of fall. Originating from North America, this soup features sweet roasted butternut squash blended to perfection, delivering a smooth texture and a naturally sweet flavor. It’s an ideal recipe for cozy nights in or gatherings with friends and family.
What makes this soup truly special is the roasting technique, which caramelizes the natural sugars in the squash, enriching the taste. Paired with aromatic spices like nutmeg and a splash of coconut milk, it creates a luxurious, creamy texture that’ll have everyone asking for seconds. If you’re looking for an easy but impressive dish to serve, this Butternut Squash Soup is a must-try.
Perfect as a starter or a main dish, this Best Roasted Butternut Squash Soup will not only warm your soul but also serve as an elegant centerpiece for any meal. Pair it with crusty bread or a fresh salad for a complete experience.
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The Comfort of Butternut Squash Soup
This warm bowl of creamy butternut squash soup offers a delightful culinary experience. The rich orange color of the soup draws you in, hinting at the sweet roasted flavors within. Topped with crunchy pumpkin seeds and fresh herbs, it adds a beautiful contrast to the vibrant base. Each spoonful envelops you in comforting warmth, perfect for chilly evenings.
Roasting Techniques for Enhanced Flavor
Roasting the butternut squash is critical for achieving the soup’s deep, sweet flavor. This process caramelizes the natural sugars, elevating the overall taste profile. The aroma of the roasting squash alone creates an inviting atmosphere, making the kitchen feel cozy and welcoming.
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Serving Suggestions for Cozy Delight
Pair your butternut squash soup with slices of crusty bread for a satisfying meal. The bread serves as the perfect accompaniment, allowing you to soak up every last drop of soup. For an added touch, consider including a side of fresh green salad, enhancing the meal’s freshness and balance.
Storage and Reheating Advice
Leftovers are a great way to enjoy this comforting soup beyond the initial serving. It can be stored in the refrigerator for up to five days. If you wish to keep it longer, freezing is an option for up to three months. When ready to enjoy, simply reheat gently over low heat for the best texture.
Nutrition and Portions
This creamy butternut squash soup is not only delicious but also nutritious. Each serving contains around 220 calories, making it a guilt-free indulgence. With approximately four servings in a batch, it’s an ideal recipe for gatherings or meal prep throughout the week.
The Best Butternut Squash Soup Recipe
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This Roasted Butternut Squash Soup is creamy, velvety, and bursting with flavor. The sweet notes from the squash are beautifully complemented by the spices, creating a comforting and satisfying dish that is perfect for chilly days.
Ingredients
- For the Soup:
- 1 medium butternut squash (about 1.5 kg), halved and seeds removed
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground nutmeg
- 1 teaspoon ground cinnamon
- 4 cups vegetable broth (1 liter)
- 1 cup coconut milk (240 ml)
- Salt and pepper to taste
- For Serving:
- Pumpkin seeds (pepitas) for garnish
- Fresh parsley or chives, chopped (optional)
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Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Squash: Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle one tablespoon of olive oil on the cut sides and season with salt and pepper. Place the squash cut side down on a baking sheet.
- Roast the Squash: Roast in the preheated oven for 40-50 minutes or until the flesh is tender and can be easily pierced with a fork.
- Sauté the Aromatics: In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Add minced garlic and sauté for an additional 1 minute.
- Combine Ingredients: Once the squash is roasted, scoop the flesh out and add it to the pot with onions and garlic. Pour in the vegetable broth and add nutmeg and cinnamon. Bring to a simmer.
- Blend the Soup: Using an immersion blender, blend the soup until smooth and creamy. If you prefer a chunkier texture, blend to your desired consistency.
- Add Creaminess: Stir in the coconut milk and heat gently over low heat, adjusting seasoning with salt and pepper. Allow it to warm through without boiling.
- Serve: Ladle the soup into bowls and garnish with pumpkin seeds and fresh herbs, if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 30
This Creamy Roasted Butternut Squash Soup is a delightful celebration of fall’s flavors, offering a perfect balance of natural sweetness and warm spices. With its silky texture and comforting taste, this soup is more than just a meal—it’s an experience that brings warmth and coziness to your table. Whether you’re serving it as an elegant starter for a dinner party or enjoying it as a hearty main course with crusty bread, this recipe is sure to impress family and friends alike.
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Packed with nutrients and easy to prepare, this soup is a versatile addition to your recipe repertoire. Its vibrant color, creamy consistency, and aromatic flavors make it a crowd-pleaser that’s perfect for any occasion. Whether you’re meal prepping for the week or hosting a cozy gathering, this butternut squash soup delivers comfort in every spoonful. Give it a try, and let the flavors of fall brighten your day!
